The colors on your plate offer a spectrum of health benefits waiting to be savored.

Here is a breakdown of how each color can benefit you:

Red Foods

Filled with lycopene, a powerhouse compound known to enhance heart health, reduce the risk of prostate and breast cancers, aid in stroke prevention, and elevate cognitive function.

Orange/Yellow Foods

These foods are rich in carotenoids, known for lowering the risk of heart disease and inflammation, bolstering the immune system, promoting healthy skin, and enhancing vision.

Green Foods

These foods are packed with indoles and isothiocyanates, potential cancer-preventing compounds. Not only are they abundant in essential nutrients like vitamin K, potassium, fiber, and antioxidants, but they also provide a good source of folate, aiding in the prevention of neural tube defects in babies.

Blue/Purple Foods

You can find anthocyanins and antioxidants, linked to enhanced brain health and memory. Additionally, they contribute to lowering blood pressure and decreasing the risk of stroke and heart disease.

White/Brown

These foods are rich in flavonoids and allicin, known for their anti-tumor properties. Moreover, they play a role in reducing cholesterol and blood pressure, enhancing bone strength, and lowering the risk of stomach cancer.

Challenge yourself to incorporate a variety of colors into your meals. Not only does it make your plate visually appealing, but it also ensures a wide array of nutrients for optimal health!