Magnesium, a vital mineral for our well-being, comes in various forms, each offering unique benefits. This essential mineral helps with energy production, muscle function, bone health, nervous system, and even how vitamin D is activated and synthesized. Plus, so much more!

But did you know there are different forms of magnesium? Here is how each one affects the body differently with their unique advantages.

Magnesium Glycinate

Gentle on the stomach, ideal for sleep support and relaxation. This is one of the most bioavailable forms of magnesium.

Magnesium Citrate

Helps aids in digestion and supports heart health. Also known for its excellent absorption.

Magnesium L-Threonate

Targets brain health, promoting cognitive function and memory.

Magnesium Malate

Boosts energy production, making it a go-to for combating fatigue.

Magnesium Taurate

Supports cardiovascular health and can have a calming effect.

Magnesium Oxide

Provides a higher magnesium content, suitable for those with deficiencies.

Magnesium Chloride

Often used topically, aids in muscle recovery and relaxation.

Understanding these variations empowers you to choose the right magnesium supplement tailored to your unique needs.